Tuesday, May 6, 2014

My Take on the Long Life Salad

Based on an episode from Diners, Drive-Ins, and Dives, this salad lives up to its popularity among healthy eaters.
It's a salad with tons of good stuff, some of which, one wouldn't think could/should be combined.
It's great!
The ingredients are kale, quinoa, lentils, black beans, black eyed peas, lima beans, golden raisins, dried prunes, walnuts, and mango
Added ingredients could be sunflower seeds, pecans
I used a citrus salad dressing which adds a twist.
In this picture, I used romaine lettuce instead of kale; but kale works better.
Truly healthy, I can see where this salad would help you live longer!